How To Reduce Stress Quickly

You know it is coming. You can feel it sneaking up on you. Stress is a continuous problem for many people. From stress at work to stress at home, stress can seem like that bad friend who just won't go away. According to an article on reducing stress fast, there are many methods available to you for reducing stress. However, it suggested that you have to first discover for yourself the technique that works best for you. Some of the techniques that the article suggested include: Yoga, exercise, meditation, and long walks. You should give…

A Quick Lesson in Hip Flexor Anatomy

There are 4 primary areas of the smaller muscles that make up the overall hip flexor muscles: the abdomen/hip area, the front of the thigh, the gluteus, and the inside of thigh/groin. ( Illiopsoas). Psoas Major/Minor. The Psoas Major is a tapered muscle that runs along the front of your pelvic bone down to your hip joint; it is probably the most crucial of the hip flexor muscles. While it does help raise the leg up, it likewise greatly helps in external rotation (moving your leg far from your center of gravity). The Psoas Minor…